We decided to create a few videos based on the exercises that we do in our WORx Alignment class here at Wellness WORx. We put it up for a vote on whether clients would rather see one on a self guided functional assessment or exercises for desk posture. It appears many of you are in pain due to your time chained to a desk because the desk posture series was a clear winner in the vote.
I recommend that you set a timer and perform these exercises every hour or two while you are at work. The whole menu should take less than 10 minutes.
You can download the menu that goes along with this exercise video for future reference here – Desk Posture Instruction Menu
If you have comments or suggestions please leave feedback to this post.